How to increase ta sperm count?

How to increase the sperm count?
I’m 22 years old!!!I need to know how to increase the sperm count?

Reply:

Avoid (these are the things which decrease sperm count):

• Smoking (decreases sperm count as much as 60%)
• Alcohol
• Marihuana
• Anabolic Steroids
• Excessive sex (too often)
• Little sex (too seldom such as in two weeks)
• Excessive bike or horse riding
• Excessive heat on testicles (A good idea is to finish each shower with cold water on testicles)

Healthy lifestyle is recommended.

Low sperm count can be caused by numerous factors:
Genetics
Various health issues, such as:

• Pituitary diseases
• Scrotum injury (sports)
• Thyroid and adrenal problems
• Diabetes

Because there are many factors contributing to sperm count the best is to seek medical examination.
This is especially important in case all negative lifestyle problems had been eliminated.